5 Classes to Help You Get Fit in Lafayette

Exercise isn’t just about getting ready for the beach. It’s about feeling healthy in both your body and your mind. If you’re in the Lafayette, Louisiana, area, you have plenty of fitness classes to choose from so you can start looking and feeling your best.

Pure Barre

As its name suggests, Pure Barre is a fitness studio that focuses on barre classes. If you’re unaware, barre is a workout style that combines elements of ballet training, Pilates, strength training, and yoga. The low-impact, high-intensity techniques Pure Barre uses are a great way to get in a full-body workout in a shorter amount of time. If you only want to go to the gym once a week, sign up for a Pure Barre membership, and make it count.

HIT With HJ

High-intensity interval training classes are arguably the best way to get fit, fast. If you’re interested in revamping your body in short order, check out HIT With HJ. For 45 minutes, you will perform intense movements for 30 seconds and then rest for 30 seconds. This technique is supposed to intensify your workout and increase your muscular strength in less time.

Orangetheory Fitness

Orangetheory is a franchise fitness studio with locations across the nation, including Lafayette. This gym issues you a heart monitor tuned to your needs and goals to help you recharge your metabolism and burn fat. The studio focuses mainly on instructor-led classes, where you will use rowing machines, treadmills, and strength-training stations for a full-body workout. In just one hour, you can get a full-body workout that will leave you feeling great for days. This studio is perfect for all skill levels and body types, from the just-off-the-couch beginner to the fitness guru.

CycleBar

If you’re looking for a sweat-inducing cycling class, head to CycleBar. The instructor-led spinning classes with DJ-style music and community-style groups are a fun way to get fit. The classes feature a few strength-building exercises, but for the most part, you’re focused on your stationary bike, the music, and the instructor’s directions. The low-impact exercises CycleBar offers makes it easy to push your mind and body to the best versions of themselves without putting stress on your joints.

GoodWolf Power Yoga

Those interested in trying out or restarting yoga may feel at home at GoodWolf Power Yoga. GoodWolf uses the Baptiste yoga methodology to help students improve their physical and mental wellness. This yoga studio focuses on improving strength and flexibility and also on improving your mind’s strength through meditative practice. Whether your yoga mat has sat untouched since you bought it or you’re a seasoned yogi, GoodWolf offers a comfortable space that helps you get fit in more ways than one.

There are many reasons to attend fitness classes like these, but our top reason is that the instructors help ensure you’re getting the best workout during the time you spend at the gym. Stop torturing yourself on the treadmill and start having fun while you get fit at any of these great classes.

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